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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

2016

If you looked up emotional eating in dictionary, I’m pretty sure you would see my face…

LINE-NEW-MEDIUM- EVEN

I used to spend all day thinking about the food I’d like to eat; and how to avoid eating it.

I hated going to functions because if I’d been “good” with my diet, I was convinced that eating out would “ruin it”.

I squirrelled away food in secret and stuffed my face when no one was around. 

And when someone would tell me to use more “willpower”, I wanted to smack ’em in the head!

 
 

More willpower? Are you for real?

I’d eat bean shoots dipped in monkey urine if I thought it would make me skinny! 

Willpower was definitely not my problem.

 
 

If you’re reading this sentence then it’s safe to say you know the pain of emotional eating and now that we’re friends, allow me to give you the hot tip…

If you truly want to break free from a lifetime of emotional eating and diet drama, you will need help.

Sure, you can try ONE.MORE.DIET.

You can even have another go at those super delicious meal replacement shakes that have been collecting dust in your pantry since 1984.

But the bottom line remains the same…

Getting to the root cause of WHY you overeat is the only way to beat this.

 
 

If you have “tried everything” and you STILL can’t look at a chocolate cake without wishing you could roll around in it, naked…

THIS is what you’ve been waiting for!

 

Ditch the Diet Online Bootcamp 2016

Is Open!

 

and the VIP Early Bird Specials are smokin’ hot! 🔥(jussayin)

 

The Ultimate Six Week Program to Transform Your Relationship with Food, For Life! 

Just Imagine…

Waking up each morning feeling relaxed and in control of your day, instead of hoping like crazy you can resist devouring the entire contents of your refrigerator (before noon).

Enjoying chocolate in moderation (WHHAA?! Yessiree. And not because the worlds supply has run out, but because you want to)

Feeling a sense of calm at the end of each day rather than coming home and binging like the Cookie Monster on steriods

Actually being excited to shake your booty at the latest party because you FINALLY feel GOOD about yourself AND your body (“Dang, girl! You lookin’ mighty fine”)

Having a support network that is there for you 24/7. Yup, that’s right. When you join DTD you’ll become part of the coolest group of loving, compassionate and understanding women on the planet who KNOW what you’re going through because they’ve been there too. In other words, they’re feelin’ ya’… know what I’m sayin’? PLUS I’ll be right by your side the whole time to give you big squishy hugs and support the heck out of your journey as we kick the obsession and food fear to the curb!

 
 

Squealing? 

Wait! I haven’t told you the best part yet…

 (well, I kinda did, but I’m gonna tell you again)

 

 

VIP Early Bird Specials are available

RIGHT NOW!

If you are soooo ready to break up with emotional eating and get a fresh start for 2016 (and all without brain surgery, hypnosis or that pin-pricking thing they do…)

Then CLICK HERE to change your life forever.

Big love!

KP-signature-chokey-12-1024x1014-150x150

 
 
 
 
 

and now, for my next trick…

     DTD-R5-WIDGET-PROMO-350X350     12DGA BLOG 500

 


Tags

beat emotional eating, body image, ditch the diet, ditch the diet online bootcamp, emotional eating, overcome binge eating, overcome emotional eating, weight loss, weight loss tips


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