Let's talk about reason #103 why you keep overeating at night... "banking calories".
"I haven't eaten all day so I DESERVE this" "I haven't eaten all day so I can AFFORD to eat this" "I haven't eaten all day so I can SPLURGE now"
*insert whiney voice here* Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.
Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.
Here's what you should do instead: 1. LISTEN TO YOUR BODY. You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling. 2. IF YOU'RE HUNGRY, E.A.T!! This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that. 3. YOU DESERVE TO EAT WHAT YOU ENJOY. You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.
There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it. It won't be easier tomorrow. It won't be easier next week. And it definitely won't be easier next month. I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*. Want a life and body that feels easy and not stressy? You gotta step up, girl. It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like! STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it? STEP 2 - What are you willing to STOP doing to have things the way you want it? STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here) Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.
And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!
My Before and After
JUST DO IT™️
(oh wait, you mean this slogan is taken? Ugh, fine! How ’bout this…)
JUST DO IT UNTIL IT BECOMES A HABIT (trademark pending)
That thing that you’re RESISTING?
Just START doing it and KEEP doing it until it seems ridiculous to you NOT to do it.
You will always be compelled to MOVE TOWARDS whatever you FOCUS on and what you focus on will move towards YOU.
So if you don’t actually LUUURVE the size of your thighs and booty right now, then focusing on how bad you feel about them will not motivate your to magically shrink them.
What it WILL do is keep you in the cycle of self sabotage with your weight loss so that you can continue to have parts of your body to hate.
SHIFT YOUR PERSPECTIVE.
Staring at your workout gear wont get the job done.
Thinking about the salad you could be eating while you order pizza isn’t helpful. Seriously, at some point you just need to DECIDE what kind of person you want to be?
Because if you WANT to stay miserable, then keep doing what you’re doing
(after all, you know the formula works. So if it’s not broke…)
If you’re ready to demand MORE from yourself.
If you’re ready to live a life you actually ENJOY and live in a body that feels COMFORTABLE and make food choices that don’t start with the letter “C” (cookies cake chips ice Cream – yes, yes, I know “technically” it’s not a “C” word, but you get my point)
Do all of it EASILY because it is simply a part of who you see yourself to be?
Because if you’re ready to stop procrastinating and self sabotaging your results and ACCELERATE your progress so you can start seeing IMMEDIATE RESULTS then you know what to do The only thing holding you back from success is your MINDSET.
I will show you how to master your thoughts with the EXACT practical steps that I use DAILY to REACH and MAINTAIN my natural weight.
Ready to moving past procrastination to the body you actually want. It’s all happeninghere
P.S. the next 10 people to join get a date with Shia LaBeouf* ** Statement not verified by Shia or any factual evidence