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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

WHAT IF YOU NEVER LOSE THE WEIGHT

What if you never lose the weight?

I used to think… what if I NEVER lose the weight? What if this whole yoyo thing is just how it’s meant to BE for me? 

After all, I don’t know how to DO anything else? How to BE anyone else?

Nut, it’s not about becoming someone else.

It was NEVER about becoming someone else.

It always WAS and only ever WILL BE, about stepping into the TRUTH of who you are.

So who are you?

Well, I can tell you who you are NOT…

You are NOT timid.

You are NOT shy.

You are NOT a person who stuffs Guinness World Book of Records quantities of chocolate down your throat every night because you’re bored, sad, mad or glad.

You are NOT hopeless.

You are NOT stuck.

 

What you ARE is a person who got so distracted searching for your happiness inside the wrapper of a chocolate bar, that you inadvertently created your own hell.

But you can let that go now.

You don’t need it anymore.

Because, let’s be honest… it never REALLY felt right, did it?

The bingeing.

The disappointment.

The big build up to your next “sure thing” diet.

No.

It was all just a ruse.

A carefully orchestrated one, yes. But still, a ruse nonetheless.
From what, you ask?

The truth.

The truth of who you ARE.

So who ARE you?

Who you ARE is a person who was so afraid of their own light, they would rather suffocate it with ice cream than let it shine.

Who you ARE is brilliant.

Who you ARE is talented.

Who you ARE is beautiful beyond all worldly measure of beauty, and that… that?
That’s a little scary to admit, don’t you think?

Yes. Much better to stuff it down with pizza.

Drink it away with wine.

Dessert? Oh! Yes please! Whatever it takes to quiet your mind so you no longer have to pay attention to the voice that tells you, you ARE smart enough.

You ARE pretty enough.

And you CAN do the thing you’ve always longed to do.

If you would just TRUST in yourself and your ability to figure things out.

Everything is always working in your favour.

Trust in the process.

You’re going to be okay.

Chocolate coated love,
Kylie xx

P.S. If you’re tired of stuffing your face with chocolate and sabotaging your weight loss goals🍫😱hit the link to get your FREE 21 Day Sexy Motivation Challenge. It’s calorie free, guilt free and guaranteed to satisfy your cravings!😂😂😂

www.kyliepax.com/21day 

WHAT IF YOU NEVER LOSE THE WEIGHT?

And then…

Did you join the FREE 21 Day Sexy Motivation Challenge yet? Seriously, jump on it, babe!

GIVE ME MY FREE STUFF!!


Tags

beat emotional eating, MOTIVATION, self love, weight loss tips


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