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STOP scrolling and START drooling!! 🤤🍐🍯 This mini no-bake pear and walnut stack is to diiiiieee!!!

If you’re trying to stop all the emotional eating at this time of year, don’t forget to include foods that are actually GOOD for you aaaannndd... delicious!!

WHAT YOU NEED
1 pear⁠
Maple syrup or honey⁠
Coconut yoghurt⁠
Halva⁠
Walnuts⁠

HOW IT’S DONE
Slice your pear, layer all ingredients and enjoy!⁠ It may seem counterintuitive, but not restricting foods in your diet can actually help speed up weight loss in a few ways:⁠

Reducing the urge to binge: ⁠
When you restrict certain foods or entire food groups, you may create an intense craving for those foods😮‍💨🍔 This can lead to overeating or binge eating when you finally allow yourself to have them. ⁠

Increasing dietary variety: ⁠
When you restrict certain foods, you may miss out on important nutrients, which can lead to cravings and overeating🥗🌽🫐 By not restricting any foods, you can ensure that you are getting a diverse range of nutrients from different sources.⁠

Reducing stress: ⁠
Restricting certain foods or entire food groups can create stress and anxiety around food choices🥔🍞🥯🥩 This stress can trigger the release of the hormone cortisol, which can contribute to weight gain. By not restricting any foods, you can reduce this stress and help prevent weight gain.⁠


Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!


Let's go, honey!


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REFERENCES:
F The Scale

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