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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

YOU ARE NOT WHAT YOU DID KYLIE PAX

Have you ever binged and then felt like the biggest loser in the world?

You are not what you did. You are who you choose to become BECAUSE of it. 

LINE-NEW-MEDIUM

Every decision you make will have an outcome.

Or should I say, a consequence.

Every single choice will have a final RESULT.

 

Either you will LIKE it, or you WON’T.

Either it will work FOR you, or AGAINST you.

It will either lift you up HIGHER, or squash you down LOWER.
But always, you get to decide.

You get to decide if you want to EMPOWER yourself or DISEMPOWER yourself.

Do you want to be MORE of who you are, or LESS?
Because if you want more than you’re currently accepting for yourself, then you need to live your life according to IMPACT, not EASE.

EASE says eat the chocolate cake. In fact, eat AAAALL of the chocolate cake and then grab those Doritos as well.

IMPACT whispers, “Slow down. Think about it. Are you really hungry for this food or are you feeling sad/frustrated/stressed?”

 

So, which one will you listen to?

Impact or Ease?

Because the RESULTS will be vastly different.

They will be worlds apart.

You know it’s true because you’ve been there many times before.

So take a moment.

Breathe.

Settle.

And decide.

 

How do you really want to live your life?

By IMPACT or Ease?

 

Listen to your heart.

You already know the answer.

You’ve always known the answer.

It’s who you are. It’s who you’ve always been.

The truth has been inside you the whole time.

Big love

Kylie

❤️

P.S. If you’re DONE with the struggle around food. If you’re SO OVER hating your body, yo-yo dieting, fighting with the bathroom scales and STILL not being happy with your weight, message me.

There IS a missing link. It’s NOT you. You’re NOT a failure and you CAN lose the weight.

I have ONE PLACE LEFT for Elite Private 1:1 Coaching.

If it has your name on it, message me and tell me why.

I’ve worked with high end celebrities and I’ve worked with busy mums and I can tell you that ALL of them come up against the same mental blocks.

 

It really IS possible to stand next to a chocolate cake without wanting to roll around in it, naked. And I will show you how.

If you’re ready to up-level your success with your weight loss AND your life, then I can tell you that the life you want is now a click away🙌🏼✨

‪#‎AustraliasEmotionalEatingCoach

 

YOU ARE NOT WHAT YOU DID KYLIE PAX     ARE YOU ARE MAKING IT SOOOOO MUCH HARDER THAN IT NEEDS TO BE? kylie pax     START FRESH TODAY KYLIE PAX

YOU ARE NOT WHAT YOU ATE     YOU ARE MAKING IT HARDER THAN IT NEEDS TO BE!     START FRESH TODAY


Tags

beat emotional eating, binge eating, body image, love your body, weight loss, weight loss secrets, weight loss tips


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