Have you ever binged and then felt like the biggest loser in the world?

You are not what you did. You are who you choose to become BECAUSE of it. 

Every decision you make will have an outcome.

Or should I say, a consequence.

Every single choice will have a final RESULT.

Either you will LIKE it, or you WON’T.

Either it will work FOR you, or AGAINST you.

It will either lift you up HIGHER, or squash you down LOWER.
But always, you get to decide.

You get to decide if you want to EMPOWER yourself or DISEMPOWER yourself.

Do you want to be MORE of who you are, or LESS?
Because if you want more than you’re currently accepting for yourself, then you need to live your life according to IMPACT, not EASE.

EASE says eat the chocolate cake. In fact, eat AAAALL of the chocolate cake and then grab those Doritos as well.

IMPACT whispers, “Slow down. Think about it. Are you really hungry for this food or are you feeling sad/frustrated/stressed?”

So, which one will you listen to?

Impact or Ease?

Because the RESULTS will be vastly different.

They will be worlds apart.

You know it’s true because you’ve been there many times before.

So take a moment.

Breathe.

Settle.

And decide.

How do you really want to live your life?

By IMPACT or Ease?

Listen to your heart.

You already know the answer.

You’ve always known the answer.

It’s who you are. It’s who you’ve always been.

The truth has been inside you the whole time.

Big love

Kylie

❤️

P.S. If you’re DONE with the struggle around food. If you’re SO OVER hating your body, yo-yo dieting, fighting with the bathroom scales and STILL not being happy with your weight, message me.

There IS a missing link. It’s NOT you. You’re NOT a failure and you CAN lose the weight.

I have ONE PLACE LEFT for Elite Private 1:1 Coaching.

If it has your name on it, message me and tell me why.

I’ve worked with high end celebrities and I’ve worked with busy mums and I can tell you that ALL of them come up against the same mental blocks.

It really IS possible to stand next to a chocolate cake without wanting to roll around in it, naked. And I will show you how.

If you’re ready to up-level your success with your weight loss AND your life, then I can tell you that the life you want is now a click away🙌🏼✨

‪#‎AustraliasEmotionalEatingCoach

YOU ARE NOT WHAT YOU ATE     YOU ARE MAKING IT HARDER THAN IT NEEDS TO BE!     START FRESH TODAY