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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

THIS IS NOT A DISNEY MOVIE & YOU'RE NOT A PRINCESS

This is not a Disney movie & you’re not a princess

Consider this your loving, kick up the booty WAKE UP CALL!… 

This is not a Disney movie & you’re not a princess!

You don’t need to DO, BE or LOOK LIKE anyone else to be acceptable.
You are, right now, in the EXACT BODY you’re supposed to be in.

So, what if you tried making your food choices based on WHO you want to be and HOW you want to live.

If strict meal prep doesn’t work for you, it doesn’t make you a bad or disorganised person… it just makes you someone who doesn’t dig meal prep hahaa! 🌯🍝🍉

Choose your foods based on the OUTCOME you want to achieve and how you want to feel AFTER you’re done eating.

Watch today’s Livestream to see how I overcame my “Princess Syndrome” AND how I’m reclaiming my health after years of dieting…

 

P.S. WANT TO KNOW HOW I’M HEALING MY BODY FROM:

Chronic and adrenal fatigue

Brain fog

Brain fog (what? you mean I wrote this already?)

Low energy

Joint pain

Poor digestion

Bloated stomach

AND MORE (yes, sadly there really IS more. Years of chronic yoyo dieting will do that to you)

Send me a MESSAGE HERE or via Facebook and I’ll share all the details so you can see if what I’m doing will work for you too!


Tags

beat emotional eating, detox, gluten free, love your body, MOTIVATION, weight loss secrets


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