Do you struggle with The Voice in your head?
You know the one, it’s the voice that tells you you’re no good, you’ll never lose weight, you’re too fat, stupid (fill in the blank) to ever reach your goals? The voice that tells you that you’ll be overweight for ever so you might as well eat the entire tray of donuts now and save yourself the misery?
Well, bust out your best happy dance, baby! I have a special treat, just for you!
In honour of International Women’s Day and how busy we all are, I’ve decided to give you a super quick audio post this week so you can listen on the run (well, you don’t actually have to be running, but you get the picture) 😉
Are you ready to overcome The Voice in your head and beat it at it’s own game?
The Voice in your head is the sneaky little weasel that tells you eighty five reasons why eating an entire tub of choc marshmallow ice cream right before dinner is a fabulous idea!
It tells you that today is the day you will blitz your weight loss for sure, but by 2pm, that very same voice has convinced you that stuffing your face with 6 Krispy Kremes, 4 snickers bars and some questionable chinese food you found in the back of the fridge is waaaaay better than sticking to your healthy eating plan??!!
Seriously, what gives??
If you’ve ever wanted to know how to overcome the self sabotauge and beat the voice in your head at it’s own game, then THIS is for YOU!
CLICK to listen and then tell me, what challenges do you come up against when it comes to self sabotage?
Join the conversation below!
Here’s to Ditching the Diet!