The Blog

HOW TO STOP BINGE EATING

June 17th, 2020 | no comments

How To Stop Binge Eating How to stop binge eating? It’s something almost every woman wants to know. But here’s the thing… binge eating is not something you need to FIX. It’s something you need to UNDERSTAND.⁠ ⁠ It doesn’t make you WEIRD. You’re not…

HOW TO ACCEPT YOURSELF

May 22nd, 2020 | no comments

Emotional Eating – How To Accept Yourself: I had a man tell me recently that girls who use filters on their post must be UGLY in real life?!!⁠⁠Yup. You heard correctly.⁠⁠U.G.L.Y.⁠⁠Straight up, I was confronted post because I, for one, luuurve me a good filter.⁠⁠And…

WHY Every decision counts

May 19th, 2020 | no comments

Why Every decision counts   Even during COVID-19 lockdown, every decision counts. Do the RIGHT thing? (make the smart food choice / do the exercise) The cost is that the WRONG thing can no longer happen (weight gain / feel like crap) Do the WRONG…

SIDE EFFECTS OF BINGE EATING

May 19th, 2020 | no comments

SIDE EFFECTS OF BINGE EATING What are the side effects of binge eating? If you think that by avoiding your issues with food and your body that you are somehow winning, think again. Here’s what REALLY happens when you avoid your issues with food.⁠What you…

HOW TO STOP BINGE EATING

April 8th, 2020 | no comments

How To Stop Binge Eating SPOILER ALERT:  The magic formula to stop binge eating is (wait for it…) KINDNESS⁠.⁠You have what it takes to beat this. Please don’t ever feel that you don’t.⁠⁠There is nothing you are lacking. ⁠There is nothing more you need. ⁠You…

Healthy Breakfast Chia Pudding

February 24th, 2019 | no comments

Healthy Breakfast Chia Pudding One of the most common questions I get asked is “what do I eat in a typical day?” Honestly? The answer is whatever the heck I want. Most of the time it’s fresh fruit and veggies, but like most people I…