The Blog

3 WORDS THAT CHANGED MY LIFE

March 13th, 2018 | no comments

3 Words That Changed My Life   Is holding your feelings in keeping you overweight?  If you think that the two tubs of cream cheese, six snack bars and chicken wings you ate BEFORE you sat down to dinner last night has nothing to do with…

DOES SKINNY EQUAL BEAUTIFUL?

February 27th, 2018 | no comments

Does Skinny Equal Beautiful?   Social media pages should come with one of those annoying pop up warnings… “Proceeding to view this page may induce high levels of chocolate consumption, feelings of inadequacy, and a subconscious affirmation that you, your body and your life is…

5 WAYS TO BEAT STRESS EATING

February 12th, 2018 | no comments

5 Ways to Beat Stress Eating ____________________   Are you a stress eater? Because if you’re one of those b*tches who gets their zen on when while the rest of us are shoving pizza in our mouths, then please leave now. You are not welcome…

I Still Binge

February 6th, 2018 | no comments

I Still Binge ____________________   The weirdest thing happens when you become an adult…   One minute you’re a care-free teen, watching movies, kissing boys and eating way too much fried food; to being an adult. That’s it. No more fun for you. No more…