The Blog

3 WAYS TO STOP STRESS EATING FOR GOOD

March 20th, 2018 | no comments

3 Ways To Stop Stress Eating For Good   If the slightest hint of stress sends you into a chocolate consumption frenzy, then this is the solution you’ve been Googling for… You know what it’s like when your boss wants the report done like, yesterday but…

3 WORDS THAT CHANGED MY LIFE

March 13th, 2018 | no comments

3 Words That Changed My Life   Is holding your feelings in keeping you overweight?  If you think that the two tubs of cream cheese, six snack bars and chicken wings you ate BEFORE you sat down to dinner last night has nothing to do with…

DOES SKINNY EQUAL BEAUTIFUL?

February 27th, 2018 | no comments

Does Skinny Equal Beautiful?   Social media pages should come with one of those annoying pop up warnings… “Proceeding to view this page may induce high levels of chocolate consumption, feelings of inadequacy, and a subconscious affirmation that you, your body and your life is…

5 WAYS TO BEAT STRESS EATING

February 12th, 2018 | no comments

5 Ways to Beat Stress Eating ____________________   Are you a stress eater? Because if you’re one of those b*tches who gets their zen on when while the rest of us are shoving pizza in our mouths, then please leave now. You are not welcome…