The Blog

The Gift Of Not Giving A Sh*t

January 30th, 2018 | no comments

Already wishing you could get a ‘do-over’ for 2018? ____________________ Let’s talk about the gift of not giving a sh*t.   I didn’t write any resolutions this year. Instead, I gave myself a gift…the gift of not giving a sh*t. What is the gift of…

I’m So Tired Of Trying

January 23rd, 2018 | no comments

I’m So Tired Of Trying ____________________   Today I’m really tired and I just want to eat chocolate. Or cake. Or cake smooshed into chocolate. I’m not fussy. Basically, I want to stop feeling what I’m feeling and eating seems like the perfect solution. But…

How I Stopped Sabotaging With Food

January 14th, 2018 | no comments

How I Stopped Sabotaging With Food ____________________   If I ever find myself tempted to eat one more cookie (okay, maybe a whole packet more) than I originally intended (anyone? anyone?) I know I’m resisting something. There’s SOMETHING going on that I’m not wanting to…

18 QUESTIONS YOU NEED TO ASK YOURSELF BEFORE 2018

December 17th, 2017 | no comments

18 Questions You Need To Ask Yourself Before 2018 ____________________   As you get ready to close the door on 2017, the promises are coming thick and fast… You promise yourself you’re done with raiding the fridge at 1am. You promise yourself you’re through with giving…

IS YOUR RELATIONSHIP CAUSING YOU TO BINGE?

December 11th, 2017 | no comments

  Is Your Relationship Causing You To Binge? ____________________   Have you ever asked your partner “does my butt look big in this?” and heard crickets chirping while they work up the courage to tell you that it actually looks bigger than an over-stuffed cream…