This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas, and New Year period.
This is PART ONE of a two-part series in which we discuss:
· Sugar detoxing for weight loss – should you do it or not?
· Why, when and how much exercise you should integrate into your routine over the new year?
· How to speed up your weight loss using my specific mindset hack.
· And dealing with temptation over the holidays and how to avoid eating all the things just because they’re there.
This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.
Enjoy this week's podcast!
You got this, babe! I believe in you.
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