This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas, and New Year period.

 This is PART ONE of a two-part series in which we discuss:
·  Sugar detoxing for weight loss – should you do it or not?
·  Why, when and how much exercise you should integrate into your routine over the new year?
·  How to speed up your weight loss using my specific mindset hack.
·  And dealing with temptation over the holidays and how to avoid eating all the things just because they’re there.

This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.

Enjoy this week's podcast!

You got this, babe! I believe in you.

xo

Links mentioned
** FREE WEIGHT LOSS COURSE **