GET THE LATEST

Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

Put on your tiara and work your fabulous!

How to accept your body?

Put on your tiara and work your fabulous!

line-new-medium-even

Running away from what frightens you will not ELIMINATE it.

It will EMPOWER it.
How do you accept your body? Put on your tiara and work your fabulous!

Eating ALL the chocolate so that it won’t be there tomorrow does not SOLVE the problem,

It makes the problem INFINITELY MORE POWERFUL.
And the truth?

The truth is you are ALWAYS in control.

You didn’t LOSE control when you ate.

You CHOSE it.
Every decision you make, every move you make, you are FULLY in control.

You simply chose to let FEAR rule your decisions instead of LOVE.

But make no mistake, YOU CHOSE.

So now what?

Now what?

Well, I’d say that’s up to you…

If you choose to believe that you really DO have TOTAL CONTROL over your decisions and your life, what action will you take next?
WHAT do you need to do, think, say to move you FORWARD?

WHO do you need to BE?

 

The answer to everything you’ve ever wanted lies in those two simple sentences.

WHAT do you need to do, and

WHO do you need to be?

And if you need a little help figuring this all out, that’s ok. I’ve been there myself.

 

Knowing the right move to make when all you can do, think and see is your PAST FAILURES is not always easy.

BUT

It doesn’t have to be hard either…

when you put yourself into Lockdown.

Have you ever thought to yourself “if only I could lock myself in a house with Kylie for a few days, I’M SURE I could get this eating thing under control”?

Well guess what, cute head?

YOU CAN!!!

PLACES CLOSE THIS FRIDAY 4th NOVEMBER for the Transformation & Personal Power 4 Day Lockdown!

This experience is about TOTAL IMMERSION.

96 HOURS of constant breakthrough, EPIC RESULTS and complete and total TRANSFORMATION.

 

We will be spending 4 ENTIRE DAYS eliminating the BS stories you’ve been telling yourself about why you “just can’t do this Eating Codes thing now”… “possibly later”… but more realistically, NEVER.

We will be:

·             Eating EVERY meal together.

·             UNCOVERING and DEALING WITH any resistance patterns.

·             Using NLP to find out exactly what is HOLDING YOU BACK, CLEAR your FOCUS and eliminate the SELF SABOTAGE FOREVER.

·             Unravelling the SUBCONSCIOUS BELIEFS that keep you crawling back to the kitchen night after night.

·             Create a RENEWED VISION ACTION PLAN so that you can easily get and STAY in alignment with your goals.

 

This is not just a light and fluffy poolside holiday.

This is about BLASTING PAST FEAR and getting CRYSTAL CLEAR on exactly what YOU need to do to succeed, WHERE that success is going to come from and HOW to make it work.

 

Here’s What To Do Next…

There are 3 PLACES LEFT to join me for this opportunity.

If you want to know more (which, let’s be real… OF COURSE you do!) just send me a private message with the subject “TELL ME MORE” and I’ll flick all the details your way.

 

You were not born for this constant battle with your weight.

You were born to SHINE!

To DOMINATE.

To ROCK YOUR FREAKIN UNIVERSE, BABY!

And it all starts, NOW!

Message me and let’s get this party started.

After all, it’s only your life, right?

Sending you big love,

Kylie

❤️

Werk yo Fabulous, gurl!


Tags

beat emotional eating, body image, empower, love your body, MOTIVATION, weight loss secrets, weight loss tips


Other Sh*t You'll Love

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350