My secret health hacks
Want in on my secret health hacks?
Let’s start with the fact that your food choices are an investment in your future self.
It’s not the man 👱🏼 or the shoes 👠 or the house 🏡 or the money 💵 that will make you happy…
Heck! It’s not even the CHOCOLATE 🍫 (despite my 30 year attempt to prove that little theory wrong hahaa!)
What you’re searching for has been inside you the whole time (and no, I’m no longer talking about the chocolate)
What you WANT is peace, joy, acceptance, LOVE.
And THAT, has always been a free, no strings attached deal.
If you’re still rummaging around in the bargain bin, let me help you find the real prize.
So you had a cr*p day and ate too much?
and not only that…
You haven’t “messed up your diet” so there’s no need to eat enough chocolate to shut down a small Hershey’s factory
Overeating because you’ve had a stressful day does NOT mean you’ve FALIED nor does it make YOU a failure.
What it DOES mean is that you have a new opportunity to asses your choices with greater clarity.
Use it to make a new choice NEXT time.
Watch to get in on my latest Health Hacks to bust through sugar cravings!
P.S. WANT TO KNOW MORE ABOUT HOW I’M HEALING MY BODY FROM:
AND MORE (yes, sadly there really IS more. Years of chronic yoyo dieting will do that to you)