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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

THE SECRET TO HOW I FAST TRACK MY RESULTS

The Secret To How I Fast Track My Results

The secret to how I fast track my results?

The only reason you think you CAN’T do it is because either someone ELSE told you that or YOU told you that.

Either way, it is a LIE.

The only person who CAN do it is you.

And you DO have what it takes.

And if you think that sounds a little (lemon)pie in the sky right now, then shift your BELIEFS.🍋🍰

 

WISHING is for people who would kinda like things to change, but not bad enough for them to actually DO something about it.

 

And if you’re reading this post then I think we can all agree, that is NOT you.

But you have to DECIDE.

Do you REALLY want change?

 

Because the process will be scary.

It will hurt.

There will be (many) times when you will want to (and possibly will) eat the chocolate, even though you KNOW you’ve had MORE than enough.

ALL of it is ok.

You know why?

Because you’re DOING IT.

 

DOING IT does not mean getting it “perfect”

Lord knows there is no such thing.

What DOING IT means is that you GET UP, SHOW UP and NEVER GIVE UP until you see the results that you want.

 

So what DO you want?

 

Because if it’s another year of wishy-washy attempts at following through on your desires, then be my guest.

 

BUT…

 

If you want MORE than that.

If you know you’re CAPABLE of more than that.

Then you have a RESPONSIBILITY to CREATE MORE THAN THAT.

 

And the first step?

The first step is to believe you CAN.

 

I have a SPECIFIC daily process that I follow.

I don’t just leave things to chance and hope that it’ll all turn out in the end.

Uh, NO!

 

I CREATE the outcome that I want day after day after day.

And trust me, I’m no different from you.

As the worlds largest consumer of fad diets, cheap chocolate and broken dreams I know that if I can do it, you can ABSOLUTELY do it.

 

And it all starts here.

Now.

With you.

Sending you all big love!

P.S.  If your Motivation is here one day and gone the next and Sexy is a word you would use to describe a chocolate pudding rather than yourself… THIS is what you’ve been searching for...
THE SEXY MOTIVATION TRIBE is open NOW to women who are done with the procrastination, resistance and self sabotage and are ready to start getting PERMANENT weight loss results, NOW!

 

>>> WHAT IT’S ABOUT  >>>

Each month you’ll have access to fresh video teachings on:

* How to jump start your success and see RAPID RESULTS

* Moving past procrastination to the body you actually want

* Silencing the voice of self sabotage

* Releasing resistance and RECLAIMING your power

* DOMINATING your life, your results and your destiny

* 6 Secrets of Fast Action Taking (and no, it’s NOT like ripping off a band-aid)

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* Fear of failure AND fear of success

* Is near enough really good enough?

* Dominating your relationship with food
AND SO MUCH MORE!

Including:

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Why does this matter?

Because you have to show up to go up, baby which means it’s time for you to RECLAIM YOUR POWER and stop settling for second best!

 

>>> FAST TRACK YOUR SUCCESS >>>

Dragging it out for years at a time? Who needs it?!

The Sexy Motivation Tribe will have you taking CONSISTENT DAILY ACTION towards kissing those midnight booty calls with Dominos Pizza goodbye and RECLAIMING YOUR POWER OVER FOOD, YOUR BODY AND YOUR LIFE IN RECORD TIME.

I’ll be sharing with you my PERSONAL MOTIVATIONAL ROUTINE so that you can EASILY rinse and repeat to create your own success.

 

>>> PLUS MEGA BONUSES! >>>

* 21 Day Big Sugar Detox

* 7 Day Kick Start

* Dominate Your Life Podcast

* Healthy Kitchen Guide

 

>>> AND AN ENTIRE TOOLBOX OF MY BEST MOTIVATIONAL TOOLS >>>

Bottom line?

If you want it all and you want it all NOW, then you NEED to get in on this.

It WILL change your life.

30% Sexy VIP offer on NOW.

 

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Tags

beat emotional eating, emotional eating, empower, MOTIVATION, weight loss secrets


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