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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

SELF LOVE PLANNER CROP 500X500

 

Hi, my name is Kylie. And I’m an self love addict.

Self love?… What’s that, I hear you say?

 

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I don’t blame you. For most of my life I knew more self love would equal less stuffing myself silly with food, but I had no idea what it was, or where to get it?

So today, I want to share with you my SLP… yup, my Self Love Planner (click to download, gorgeous!)

 

Self love is simply about being kind to yourself.

 

It means not smacking yourself over the head with a block of Cadbury’s every time you eat a little more chocolate than you would have liked.

Or not going on an all-out binge just because you ate an extra slice of cake (or three or four) with your coffee.

It’s about treating yourself the same way you would treat someone you absolutely adored! And why shouldn’t you? The Number One, most adorable person in your world should be you!

 

 

SELF LOVE PLANNER IPAD 280X416

 

CLICK to download your FREE Self Love Planner

 

 

So here’s my Three Hottest Tips for Self Love

(remember to click and download your FREE Self Love Planner!)

 

Don’t Close Yourself Off

Don’t close yourself off from your own beauty.

Yes, I know we all would like to be thinner, prettier, more perfect.

But you are already so beautifully perfect right now.

Don’t blind yourself to the treasures you already hold.

Don’t miss them just because you want more.

You may never have this opportunity again.

love yourself now.

 

Love Yourself First

Above and before all others, love yourself first.

True self love means no more tearing yourself down.

No more comparing yourself to other women on social media.

No more wishing you looked like someone else.

Because you don’t. And you never will.

Love and embrace every part of yourself.

beYOUtiful.

 

Schedule It In

So here’s my hottest tip…

Don’t wait until the morning to see if you feel like working out, eating well or even speaking to yourself kindly.

DECIDE tonight that you WILL do those things whether you feel like it or not.

Be committed. Don’t let your feelings rule your life.

Push forward when you’d rather lie down and NEVER.GIVE.UP

Don’t let anyone make you believe you’re not good enough.

People want to tear you down because your beauty scares them.

Your determination threatens them.

It makes them look at their own weaknesses and they won’t like it.

But don’t you stop.

Don’t dim your light so that others can shine brighter.

Be the one who illuminates the path.

Love the woman that you are.

Because she’s totally freakin awesome.

 

Do you struggle with self love?
Let me know in the comments below and get clickity clicking here, lovely to download your FREE Self Love Planner!

 

Here’s to Ditching the Diet!

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Tags

body image, emotional eating, free gifts, free resources, freebies, love your body, self love


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