SIDE EFFECTS OF BINGE EATING

What are the side effects of binge eating? If you think that by avoiding your issues with food and your body that you are somehow winning, think again. Here’s what REALLY happens when you avoid your issues with food.
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What you are REALLY avoiding is…
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Health⁠
Happiness⁠
Confidence⁠
Strength⁠
Discipline⁠
Energy
⁠Gut health⁠
Alertness⁠
Better sleep⁠
Better sex⁠
Pride⁠
Healthy muscles and ligaments⁠
Strong spirit⁠
Peace⁠
Productivity⁠
Creativity⁠
Clear thinking⁠
Joy⁠
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All these things go away when you are obsessivly thikning about your body and food.⁠
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We were not designed to live like this.⁠
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Sure, taking control may seem hard, but it’s sure as heck not as hard as looking at that list👆🏼⁠
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Living and eating in a way that makes you feel ALIVE is the most natural thing in the world for you.⁠
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It will FLOW and it will be EASY because you have the GRACE to be YOU.⁠
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You are not creating drama with food because you just luuurve food so much. You are doing it to ease the PRESSURE of trying to be someone you were not naturally designed to be.⁠
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You were not created to run from yourself.⁠
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You were created to BE yourself and being yourself is the most NATURAL thing in the world for you.⁠
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When you are ready to let go of the STORIES you keep telling yourself, who you are is already there.⁠
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And she is MAGNIFICENT.⁠⁠