GET THE LATEST

Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

Soulful Self Care

What is Soulful Self Care?

Yes, I’ve been suspiciously quiet today but I PROMISE it’s for good reason.

One of my clients (and now dearest friends…which FYI, is always how it turns out because I ONLY work with people I connect with on a soul level. And that’s not a, me being selfish thing, that’s a, me making sure that I my clients get RESULTS, thing.)

But back to the story…

One of my clients, and now dearest friends… sent me a voucher to an ENTIRE DAY spa experience and so essentially, posting on Facebook while your in blissful heaven is a little difficult.

I stared blankly at the therapist who kindly informed me to put my phone DOWN.

Uh, I’m sorry?

What was that?

I can’t hear you over the sound of my emails dinging and my Messenger ringing.
I did, however decide to heed her advice and guess what?

The world is still turning AND I feel blissfully relaxed.

So the moral of the story?

There is more to the hustle than “tasks”.

The hustle is ALL of it.

It’s EVERYTHING.

It’s YOU doing what YOU need to do to keep the hustle alive.

As for me?

I’m dining on vegan baby spinach leaves 🌱with roast pumpkin 🍅and beetroot🌰 (yes there is some sneaky chicken breast in there which I KNOW negates the vegan aspect but hey, it’s MY Soulful Self Care Day and I’m doing it MY way) 😜🍗

Sending you all big love from paradise!

Kylie

💋

P.S. if you’re ready to move past procrastination and self sabotage with your weight loss and relationship with food, message me.

I have 3 positions open for Private 1:1 Coaching

This is for you if:

* You KNOW you were born for more than the constant daily WAR ZONE between you and the refrigerator.

* You KNOW you are ready to quit losing and gaining the same 5, 10 or 50 kilos year after year after year.

* You KNOW you want this WEIGHT, the OBSESSION, the FRUSTRATION, the GUILT and CONSTANT DIETING GONE FROM YOUR LIFE FOR GOOD…

One life.

One opportunity

3 positions ONLY

Are you done fooling around with this?

Send me a PM.

SPA KYLIE PAX

Livestream Lovin

DECISION DESTINATION DECISION

Pic Cred: IG @depthsofbeauty


Tags

beat emotional eating, detox, love your body, weight loss secrets, weight loss tips


Other Sh*t You'll Love

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350