Hey, girl! 👋🏼
In today's episode, I'm diving into the complex relationship between women and food. I'm giving away practical tips, expert insights, and personal examples that will guide you on a transformative path towards self-trust around eating. You'll learn how to break free from restrictive diets, embrace your innate power, and develop the mindset you need to create a healthy and balanced relationship with food.
P.S Make sure you send me a message after you listen to today’s podcast and tell me what you think!
The Gift Of Fear: Book by Gavin De Becker
This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.
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