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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

VIDEO BLOG 2 GRAPHIC

So you think there’s something wrong with you because your booty looks more like it came from a cronut than a Kardashian?

 

If you still hate your body, this is why… 

LINE-NEW-MEDIUM- EVEN

The messages are coming at us and they’re thicker than butter on hot fruit toast… “You should look like this, you shouldn’t look like that”.

The media is constantly telling you in every way they can that if you don’t measure up to their standards, not only will you never be happy, but you should just stop taking up room on the planet and make space for the more beautiful people.

 

So you’ve Ditched the Diet, you’re shaking your booty a few times a week and you still hate your body? this is why…

 

Watch the episode now

to find out how to give yourself a break, and ditch the self hate

 

The Highlights

No-body likes to be punished

So you ate a pizza? Punishing yourself the next day with crazy long workouts to try and get those calories off your backside is no fun. You don’t need to be somebody else or look like somebody else to be happy, to be okay with you who you are and to be in love with yourself right now.

There’s nothing wrong with you

We could be perfectly happy exactly as we are, with what we have, who we are, how we look, but we’re told that that’s not possible. There’s nothing wrong with you. There has never been anything wrong with you. There never will be anything wrong with you.  You look EXACTLY how you are supposed to look.  If you were supposed to look like somebody else you would!

The magical fairy land of Skinny-Happiness does not exist

You’re not going to reach some magical destination and suddenly become deliriously happy with your body. It will only make you want to binge even more to rebel against the constant restriction. You deserve to be happy now. Remember, whatever message you send out, you also send in.

 

Have you ever punished yourself with super long workouts or restricted your food after a binge? How well did it work for you?

And what’s the One Kind Thing you can do for yourself this week to help you let go of the crazy-up-in-the-head “I’m not going to love myself until I’m thin!” syndrome?

Comment below!

Remember, the only person who has the power to change your life is you.

You’ve got what it takes.

Big Love!

Kylie

Pssst… did you like this? Share , share, share for super good karma and three magic wishes of your choice*

*Yeah, I’m totally not at liberty to promise free magical wishes since my fairy license got revoked. Sorry. But you should still share anyway.

 

Other groovy stuff

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Tags

beat emotional eating, binge eating, body image, eat healthy on the run, eat real food, emotional eating, overcome emotional eating, self love, self talk, weight loss, weight loss secrets, weight loss tips


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