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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

Stop Being Such A FLAKE!

Stop Being Such A FLAKE!

So, somewhere in the nether regions of your brain, you think that just because you set an INTENTION to stop overeating, that’s good enough?
But did you FOLLOW THROUGH?

Did you actually DO the thing that you said you would DO?

Because an intention means nothing without ACTION.

Without action, your fancy intentions are just fairy floss in the wind.

They mean NOTHING and they go NOWHERE because the person who was supposed to DO the DO-ING flaked out on themselves!

Step up your game.

Drop the “but it’s still the Festive Season” sob story and HONOUR YOURSELF.
If you can’t (err… won’t) follow through on your promise to yourself now, then I’d bet my last block of Hershey’s you didn’t do it on January 1st, did you?

No?

Why am I not surprised.

You either have the goods, or you don’t. And if you don’t, then it’s YOUR RESPONSIBILITY to GET them!

Will motivation drop out the sky and land on you?

Not very likely.

But you CAN access it anytime you like.

BECAUSE MOTIVATION IS NOT SOMETHING YOU FEEL.

IT’S SOMETHING YOU CREATE.
It doesn’t come from OUTSIDE of you.

It comes from WITHIN you.

And that, my dear, is simply how it is.

So, if you’re ready to rev up your motivational mojo for 2017 and quit sabotaging your weight loss with left over chocolate Christmas Santa’s, then you NEED to scroll down…

What would it take for you to be able to kick the ass of resistance, procrastination and self sabotage so you can finally create a body and a life that is sexier than a hot fudge sundae?

A SERIOUS dose of motivation, that’s what!

And as it just so happens… THE SEXY MOTIVATION TRIBE is open NOW

Curious as to what all the fuss is about? (queue dramatic pause)

You outta be…

Why?
Coz check this out!

Each month you’ll have access to fresh video teachings on:

* How to jump start your success and see RAPID RESULTS

* Moving past procrastination to the body you actually want

* Silencing the voice of self sabotage

* Releasing resistance and RECLAIMING your power

* DOMINATING your life, your results and your destiny

* 6 Secrets of Fast Action Taking (and no, it’s NOT like ripping off a band-aid)

* Accountability, Strategy and Support

* Fear of failure AND fear of success

* Is near enough really good enough?

* Dominating your relationship with food
AND LIVE MONTHLY MASTERCLASSES

PLUS an insanely ridiculous amount of bonuses that have the current Sexy Motivation Tribe members squealing with delight!

Bottom line?
You NEED this.

It WILL change your life.

Hit me up here to get in on it

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Tags

binge eating, body image, emotional eating, empower, MOTIVATION, overcome emotional eating


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