Today's episode is taken from the Blueprint I share inside of my F The Scale membership. If you want to know more about how to stop emotional eating so you can finally lose that mf weight, you know what to do... hit the link to find out more about F The Scale here.
Nothing will change tomorrow unless you make different choices TODAY.
As a woman who has spent the better part of her LIFE struggling with weight, here’s what I know for sure...
• Weight loss will NOT make you happy. Your THOUGHTS about yourself will make you happy.
• Nothing will change tomorrow unless you make different choices TODAY.
• Weight loss won’t fix emotional eating. That’s an inside job (hit the link for 1:1 coaching, sis)
• Weight loss won’t save a broken relationship. If they don’t love you now, they won’t love you then, either.
Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯
Let's go, honey!
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