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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

overcome emotional eating and stop being fake

 

I’ve played many roles in my life… most of them fake and phony.

 

LINE NEW

 

I was too afraid of letting MY light shine for fear of dulling the light of others.

Why?

Because I wanted to be liked.

I was prepared to play small, to smile sweetly and simply agree with others, even when things were being said and done that I didn’t agree with.

 

I’ve been a “people pleaser” all of my life. Everyone around me was happy, but I was dying inside. Well, today I’m here to tell you that is not the way to play the game of life.

 

You have to be prepared to be YOUR true, authentic self; to walk YOUR path… the path that feels right for you and your Soul, regardless of the reactions or responses of others.

If you lose “friends” along the way (and let me assure you, you probably will), then just smile sweetly and wave them goodbye because they were never going to be there for the long haul anyway.

The MOST important thing is to love YOURSELF.

If you’re struggling with your weight, you can bet your bottom dollar that a good “fat” (pardon the pun!) part of the problem is because you don’t love and respect yourself to the degree that you deserve.

You are a unique, shining being of absolute glorious beauty. Nobody has the right to make you feel anything less.

So today, when you look in the mirror, I want you to give yourself a wink and a smile and know that you’re okay EXACTLY as you are right now. This is YOUR journey. Don’t let anybody make you feel inferior or less that you deserve.

It’s time to Ditch the Diet, Live Healthy and Eat Real Food.

 

It’s time to get serious about what’s important to YOU. 

 

YOUR needs.
YOUR wants.
YOUR desires.

There are many days when I still struggle with self-doubt and food cravings. The difference is now I have the TOOLS to conquer them rather than letting them stomp all over my world.

If you’re ready to make a change, I can help you.

I am opening the doors to my Five Minute Fat Loss Secrets program, woo hoo!

 

If you’re looking for fast results, it doesn’t get much quicker than this!

 

If you’re ready to stop being fake and fed up with fighting the same battle with your weight day/day out, if you’re done with fad diets, meals replacements and calorie counting, then I’m here for YOU!

If you’re really serious about making a change, then hit this link to make a change.

 

I would love to help you kick emotional eating and diet drama once and for all and Five Minute Fat Loss Secrets is the first step. Click here to find out more…

 

No one can do this but you.

I’m here for you and I love you.

 

Here’s to Ditching the Diet!

KP-signature-chokey (1)2

 

 

 

 

 

Did you like this? Then be sure to leave a comment and let me know!

Tweet it out and share it with your friends!

 


Tags

beat emotional eating, binge eating, body image, emotional eating, empower, love your body, overcome binge eating, overcome emotional eating, self love, self talk, weight loss, weight loss secrets, weight loss tips


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