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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

Is this seriously is this the best you can do

Let’s just be honest here…

is this seriously the best you can do?

LINE-NEW-MEDIUM- EVEN

If your life was a stage performance, would you the star or the support act?

Would you be centre stage, or behind the scenes?

Is this seriously the best you can do?

 

Because the performance has started

It started the day you were born.

Sure, you might not have realised back then, but you sure as heck know it know.

That’s exactly why you’re hiding.

That’s exactly why you’re scared.

 

You figure if you keep distracting yourself with “busy work”, maybe no one will notice that you’re missing.

 

Really?

I kind of think that if you went to a performance and the STAR was MISSING, you’d notice, don’t you?

 

And yet you continue to hide.

Hide from others.

Hide from your dreams.

Hide from your life.

 

Why?

What’s the pay off?

 

You get to live a life that feels “safe”, while your Soul cries for more.

You get to continue to soothe your guilt with night time binge sessions and promises of “doing better tomorrow”.

 

But don’t you know by now, that there is no tomorrow. There is only NOW.

 

The stage is set and the crowd is cheering, NOW.

Your heart is beating, NOW.

The opportunity to create your dream is NOW.

Not tomorrow… NOW.

 

So what will you choose?

 

Will you continue to send an understudy in to do the job you were born to do?

Or will you step up?

Will you diet and binge and diet again or will you STOP the madness and take control?

 

Which will it be?

Because the choice is yours.

It’s always been yours.

And now it’s time for the final curtain call.

 

Will you step into the spotlight?

Will you take the lead?

Will you LIVE your POTENTIAL, or will you step back into the shadows?

 

Don’t settle for second best.

Stop running from yourself.

Stop hiding.

You will never escape the role you were born to play.

You can’t.

It was CREATED for YOU.

 

It’s show time.

Are you ready?

 

Kylie

❤️

P.S. READY TO WORK WITH ME 1:1?

If you’re ready to step into the spotlight and take control of your relationship with food, the doors to my 1:1 Elite Private Coaching are OPEN!

 

It’s 90 days.

It’s you and me.

And it’s specifically designed to get you UNSTUCK and MOTIVATED to break up with emotional eating, lose the weight and create a BODY and a LIFE that you LOVE!

 

If you know you were born for more than the constant battle between you and the refrigerator, then message me.

If you’re DONE with fighting with the bathroom scales, then let me know.

If you don’t want to spend ONE MORE DAY choosing between your “fat clothes” and your “thin clothes”, feeling GUILTY about food and hating your body, then let’s talk.

 

Email me now and let me know.

It’s time for you to step out of the wings and back onto centre stage.

Sending you all big love!

Kylie
❤️
‪#‎AustraliasEmotionalEatingCoach

Livestreams! Get ’em while they’re hot!

I binged   I'M FIRING MYSELF 250   YOU HAVE THE POWER 250

CONFESSION: I BINGED     I’M FIRING MYSELF     YOU HAVE THE POWER TO CHANGE YOUR WORLD


Tags

emotional eating, empower, MOTIVATION


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