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How to stop holiday eating. This week's video was taken from a Group Coaching call with women over the Christmas and New Year period.

In it we discuss:

· How to trust yourself around food over the holiday season.

· How to replace your favourite snacks with healthier options

· How to avoid FOMO and bingeing on holiday treats

· Dealing with perfectionism and more.

This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.

Enjoy this week's video!

You got this, babe! I believe in you.

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