How to stop holiday eating. This week's video was taken from a Group Coaching call with women over the Christmas and New Year period.
In it we discuss:
· How to trust yourself around food over the holiday season.
· How to replace your favourite snacks with healthier options
· How to avoid FOMO and bingeing on holiday treats
· Dealing with perfectionism and more.
This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.
Enjoy this week's video!
You got this, babe! I believe in you.
** FREE WEIGHT LOSS COURSE **
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