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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

STOP KIDDING YOURSELF! kylie pax

STOP KIDDING YOURSELF! 🙅🏼👊🏼👠✨
 

Seriously… does’t it just about DO YOUR HEAD IN??!!

Why, after all this time, do you STILL turn to chocolate and cake and cookies when YOU KNOW not only do you not WANT it, you’re going to REGRET it later?

Don’t you know yet that you’re not HELPING yourself, you’re HURTING yourself?

You’re not TREATING yourself, you’re TORTURING yourself?

The constant struggle. The day in, day out drudgery of ANOTHER diet. The fake promises of “I’ll start again on Monday. I’ll try harder. I’ll do better next time. ”

Really?
Will you?

WILL YOU?

Because I, for one, don’t believe you anymore.
And I’m pretty sure you don’t believe yourself anymore either.

It’s just a game.
A game of cat and mouse.
How much can you get away with (eat) before you get caught (or feel so sick that you HAVE to stop)

Or at least, you have to stop for now.
Until the NEXT chocolate covered, creamy, crunchy thing crosses your path and then, BOOM!

You’re in again. Like a moth to an ever glowing flame.
And isn’t it a little PATHETIC?

If we’re really honest here… isn’t it a little SAD that after all your promises of quitting the late night binge sessions, the weekend food-fests… here you are.

AGAIN.

Scurrying away from the supermarket with your forbidden treasures.

Hiding them in your bag. Your car. Heck! Even down your SHIRT.
Sneaking them into the house so that no one else knows that you have, AGAIN, broken ANOTHER DIET.

BUT…

What if you let all that go now?
What if you actually BELIEVED you could HAVE IT ALL?

The body.
The happiness.
The freedom.
The self control.

Aaaand… (drum roll)

You didn’t have to SELL YOUR SOUL to make it happen?
You will never create what you don’t BELIEVE, EXPECT or ALLOW yourself to receive.

Stop making your decisions on whether or not you BELIEVE something is possible for you.

It IS possible.
IT IS.

The only question you need to ask yourself is…

ARE YOU WILLING TO RECEIVE IT?

So here’s the thing…

I know that YOU KNOW that what you’re doing is not working, but do you know how to fix it?

Because there is always a solution.
If you’re willing to step up, that is.
THEN there is a solution.

Do I know what I’m talking about?
Uh, HECK YEAH!
I’ve been THERE more times than any human being should be ALLOWED to be THERE.

I KNOW what it’s like to suffer over your relationship with food.
I KNOW what it’s like to feel like chocolate has a wi-fi connection to your brain.
I KNOW it because I’ve LIVED it.

And now?

TWENTY KILOS LIGHTER AND INFINITELY HAPPIER, things are very different.

There are only A FEW PLACES LEFT for Ditch the Diet Bootcamp Private Coaching Experience.

You were not born for this constant battle with your weight.
You were born to SHINE!
To DOMINATE.
To ROCK YOUR FREAKIN UNIVERSE, BABY!

And it all starts, NOW!

You want to quit sabotaging your weight loss? Then it’s time to step out from behind the list of what you WILL DO, ONE DAY… and decide that you’re going to DO IT NOW.

Ditch the Diet Bootcamp Private Coaching Experience is designed to take your relationship with food AND your weight loss to the NEXT LEVEL.

I’LL BE SHARING:
* The EXACT 5 Step System I used to break up with emotional eating, quit yo-yo dieting and lose 20 kilos.

* How you can go from frenzied and out of control around food, to cool as an ice cream sundae, without effort or stress.

* How to break through the RESISTANCE, PROCRASTINATION and EXCUSES to RAPIDLY ACCELERATE your progress.

* Wipe out the LIMITING BELIEFS that are keeping you stuck and messing with your weight loss goals.

PLUS

Stepping you through the entire process from CONCEPT to DONE.

I will challenge you to see yourself and the world differently.
I will help you create an action plan to keep you accountable.
I will help you clarify your own personal vision for your body and your life.But most of all, I will believe in you, support you and challenge you to reach higher than you ever have before.

Aaaand (yes, there’s more)

I’ll be Livestreaming in the private Facebook group to cover your challenges, PERSONALLY!

If you’re ready to let go of the excuses, then you know what to do next…

Hit the link.


Secure your place (did I say there’s only 10 places available?)
And then…Get ready to FINALLY be able to stand next to a chocolate cake without wanting to roll around in it, naked.

Big love!

Kylie

 

The ONE REASON you keep sabotaging your weight loss success     How to make sure everything ALWAYS goes your way!     STOP KIDDING YOURSELF! kylie pax

The ONE REASON you keep sabotaging your weight loss success  |  How to make sure everything ALWAYS goes your way!  |  STOP KIDDING YOURSELF!


Tags

beat emotional eating, binge eating, emotional eating, weight loss secrets


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