If you're the queen of excuses, then grab a cuppa, honey, coz I'm about to show you how to banish the BS so you can stop emotional eating and start seeing results with your weight loss. You will leave this podcast with actionable steps you can lose to start busting through your self-doubt and create a healthy weight loss plan you actually LOVE!
putting it off until tomorrow will not make it easier
And remember, weight loss takes a hot minute. The one thing I CAN PROMISE you is that putting it off till tomorrow will not make it easier.
P.S. If you need help and support working through this, drop a comment below or hit my DM's. I got chuuuu! xo
Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯
Let's go, honey!
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