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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

STOP PRETENDING

Stop Pretending

Stop Pretending!

You have been pretending that what IS real, is not and what is NOT real, is.

You have been living in a nightmare of your own creation AND thinking that it’s your REAL LIFE.

NO!

No. No. No.

 

What’s REAL, is love.

What’s REAL, is living in a body you ADORE.

What’s REAL, is joy and opportunity and fun and expansion and guidance and unending SUPPORT.

But no.

Not you.

YOU insist on choosing to BELIEVE in (and therefore CREATE) your own ludicrous reality of poor me.

I can’t.

It’s too hard.

Maybe next time.

When it’s, you know… easier?

 

And so you run back to your house of horrors.

Frightened.

Scared.

Terrified, in fact, that this is how it will ALWAYS be and who are YOU to expect anything different because after all, can’t you see?

Here you are.

AGAIN.

 

And so it’s pretty clear that this life you dream of and work towards the one that is more delicious that the half kilo of chocolate you just are, is evidently NOT for you.

Others?

Yes.

But you?

No. Never.

Unless…

Unless you DECIDE it IS for you.

If it’s possible for someone else to succeed, then it HAS to be possible for you, right?

And so one by one you remove the cobwebs from your eyes.

The ones that cloud your vision and make you believe that this house of horrors is actually your home.

Because of course, it’s not.

IT’S NOT.

And what’s more… it never was.

 

The binges.

The failure.

The self deprecating talk.

All no longer necessary.

Because you don’t live that way anymore.

 

Those thoughts that held you back in the past? No longer welcome to visit.

Oh sure, they might make a guest appearance from time to time, but you don’t have to invite them in and serve them ice-cream.

They don’t belong here anymore.

And neither do you.

You’re moving address.

Moving to a place where self trust and self belief are your Landlords and commitment, progress and results are your neighbor’s.

 

And ultimately.

Ultimately?

It’s about where you choose to set up your emotional house.

It’s about the STANDARDS you set.

Raise your vibration, raise your life.

Remember, you’ve got what it takes.

Kylie x

P.S. If you just want to get “skinny”, visit Jenny Craig. If you want to fit back into your size 8 high school jeans, relive the memories in your yearbook. But if you want profound change that will break lifelong patterns of self destructive behaviour with food, work with me.

The doors are open for Private 1:1 Coaching.

You can find out more here or message me on Facebook to see if this is a good fit for you.

https://kyliepax.com/coaching/

Remember… a diet is not how you lose weight. It’s how you GAIN it.

Isn’t it time you quit binge eating & sabotaging your weight loss once and for all?

 

Livestream Lovin!

After a FAIL do these 4 THINGS to MOVE ON


Tags

binge eating, body image, emotional eating, MOTIVATION, weight loss tips


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