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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

stop setting yourself up to fail

Stop setting yourself up to fail

Stop setting yourself up to FAIL! There is nothing you can’t do.

NO THING.

Open your heart. See how beautiful you already are.
Because once you see that, you will be free to create the body and the life that you truly desire.

But as long as you STRUGGLE for it.
You STRIVE for it.
You STRESS over it.
It will remain out of your reach.

Yes, I know… sucky but true😭

So ask yourself…. if you were ALREADY the person you want to be, how would you:
ACT
THINK
SPEAK

Heck… let’s just put it out there…
What would you EAT?

Because once you REALLY BELIEVE that this is possible, you will do THOSE things.

And you should.
Now.

Sending you so much love
Kylie
💋

And if you want to talk to me about making it happen, message me. I work with the most amazing women and industry leaders in the world and ALL of them share the common struggle of BELIEF.

If you’re ready to STEP UP and STEP INTO your own life, message me. 
Working with me WILL step up your game, from the inside out BUT…

If you just want to get “skinny”, visit Jenny Craig. If you want to fit back into your size 8 high school jeans, relive the memories in your Yearbook.

But if you want profound change that will break lifelong patterns of self destructive behaviour with food, work with me.

STOP SETTING YOURSELF UP TO FAIL


Tags

beat emotional eating, body image, empower, love your body, weight loss secrets


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