You know what's bullsh^? Dieting.
You know what's also bullsh^t? Dieting bc your whole life is one long fking DIET.
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Honey, I spent 30 YEARS on the diet merry-go-round.
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I poured hundreds of hours and thousands of dollars into my weight loss journey and all I got was FATTER.
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If there's one thing I know for sure, it's that slapping another bandaid on a dysfunctional relationship with food does not work.
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It took me yeeeaaarrrsss to get it through my weeny skull that diets were the PROBLEM, not the SOLUTION.
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So, rather than play swapsies with our latest weight loss struggles, here are some of the things I do NOW that have helped me shed 8kg this year…
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• I ONLY EAT WHEN I'M HUNGRY
This isn't rocket science, honey. If you're not hungry, your body doesn't need food!
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• I DECIDE WHAT I WILL EAT FOR THE DAY THEN I STICK TO IT
Basically, I make a simple daily plan for my food each day. This is not about restriction or deprivation. It's about integrity. Something us fad-dieters have lost.
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• I STOP EATING BEFORE I FEEL STUFFED
Pretty self-explanatory really. Stop overeating and you'll lose weight.
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• I STOPPED USING FOOD AS A WAY TO ESCAPE MY 💩 LIFE
Huge point. Emotional eating was my jam. I get it. This one can be tough.
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• I STARTED ACTING LIKE THE PERSON I WANTED TO BECOME
I stopped waiting to get "there" and I asked myself... "if I was ALREADY there, what would I be doing?" Now, do those things.

P.S. If you need help and support working through this, drop a comment below or hit my DM's. I got chuuuu! xo

Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯

Let's go, honey!