May 20th, 2014 | no comments


Today I’m revealing one of my trade secrets for healthy weight loss, my Four Ingredient Strawberry Weight Loss Smoothie




This little gem makes a fantastic snack between meals. You can even top it off with your favourite superfoods to rev up your metabolism and turn your gorgeous body into a fat burning machine!


How It’s Done:

  • 1 cup frozen strawberries
  • 1 cup coconut milk
  • 1-2 teaspoons organic honey (depending on how sweet you like it)
  • 1-2 tablespoons of chia seeds (depending on how thick you like it)

Just throw all the ingredients into your blender and blitz away!

Top with whatever you have handy in the pantry. Shredded coconut, goji berries, pumpkin seeds and even a sprinkle of gluten free muesli always works well for me!

I’m definitely a huge fan of chia. It thickens in water creating a naturally “full” sensation in your stomach, perfect to stave off those mid-afternoon munchies.

On a nutritional level, chia contains more calcium than milk, more iron than spinach, plus all eight essential amino acids making it nature’s perfect protein.


Now, drop everything! If you thought this was nifty, then you will SQUEAL when you see Drink Yourself Slim!


If you’re sooo ready to slap emotional eating in the face, then CLICK HERE to check out Drink Yourself Slim (it’s totally AH.MAZ.ING!)

Did you like this recipe? Let me know in the comments below!


Here’s to Ditching the Diet!
Thought for the day:

You can’t break your diet when you eat real food!

Are you ready to Ditch the Diet? Then be sure to sign up for the latest Fast ‘n Fresh recipes and weight loss tips, direct from me to you!

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