Do You Suck At Weight Loss?
This Is Why…
You’ve made the decision.
Next Monday you’ll rise before the birds have tweeted their first tweet, work out like an Olympic athlete and stop eating chocolate coated cheesy fries for dinner.
But no sooner do you start, than the boss decides to treat you to a pizza lunch, or your landlord gives you chocolate covered custard pie and now all your plans are shot to pieces (insert desperate moan and pizza crumbs here)
When everything you’ve ever tried has fallen flatter than a Betty Crocker pancake, how to you make plans that stick?
Watch today’s episode to find out
The Best Bits
Stop Trying & Start Doing
How many times have you promised the overbearing mother-in-law that you’ll “try” to show up to the annual family BBQ? Did you go? NO! The word “try” is another way of saying you might give it a shot or maybe you kinda won’t, but at least you’ve given yourself an easy way out, right? When it comes to your choice of foods, quit “trying” to do better and roll naked in cheesecake when you can’t. Just DECIDE that you are worth the effort it takes to overhaul your relationship with food. You can’t fail if you don’t stop.
You Can’t Fall Off The Wagon
That wagon that you keep insisting you fall off of? It’s called Life, and you CAN’T fall off. Thinking that we’ve “messed up” and “fallen off” some imaginary wagon just because you ate a cookie (or three or four) will keep you stuck in a never ending cycle of pain. This is life. Sometimes you win and sometimes you eat the cookie, but at all times your choices are fine. Sometimes a girl just needs a little sweetness to make it through the day, it does not mean that you should now go on a binge of biblical proportions and “start again” tomorrow. There are no bad days, only bad perspective.
A person who crawls to the finish line is still faster than the person who could have run, but didn’t.
– Kylie Pax
Are you ready to quit quitting?
Shout it out in the comments below and then…
Share this with your bestie because aside from all the awesome tips I give you, I’ll also let you in on the lesser known wonders of the internet such as this parrot dancing gangnam style