June 20th, 2014 | no comments



The seasons are just starting to change, but berries will always be on the menu for me!




Try today’s Summer Lovin Smoothie for a super nutrition hit.


Here’s what you’ll need

  • 1 cup strawberries (fresh or frozen)
  • 1 cup chopped pineapple (skin removed)
  • ½ frozen banana
  • ¼ small beetroot (optional, but super nutritious)
  • 1 kale leaf
  • 1 tsp coconut oil
  • 2 cups coconut water
  • ½ cup ice


What to do

Blend all ingredients till smooth and enjoy!


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Give today’s recipe a whirl and let me know what you think in the comments below!


Here’s to Ditching the Diet!


Thought for the day:

Don’t eat stressed. Your body won’t digest.

Are you ready to break up with emotional eating? CLICK HERE to find out the hottest way to do it!



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