Weight Loss

3 WORDS THAT CHANGED MY LIFE

3 Words That Changed My Life Is holding your feelings in keeping you overweight?  ...

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Weight Loss

6 REASONS YOU’RE STILL OUT OF CONTROL AROUND FOOD

6 Reasons You’re Still Out Of Control Around Food Everyone knows that lettuce will ...

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Weight Loss

GET IN ALIGNMENT! (AND STOP EATING SO MUCH CHOCOLATE)

How To Get In Alignment (and stop eating so much chocolate) ____________________ Women ask ...

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Emotional Eating

I Still Binge

I Still Binge ____________________ The weirdest thing happens when you become an adult… One ...

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Body Image

The Gift Of Not Giving A Sh*t

Already wishing you could get a ‘do-over’ for 2018? ____________________ Let’s talk about the ...

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Weight Loss

I’m So Tired Of Trying

I’m So Tired Of Trying ____________________ Today I’m really tired and I just want ...

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