Weight Loss

What To Do When People Offer You Food

Subscribe on iTunes & SpotifyWhat To Do When People Offer You Food.In this episode, ...

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Weight Loss

Being Thin & Pretty Is Not The Goal

Hey, girl!… You do not exist solely to be thin and pretty.⁠Striving for the ...

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Weight Loss

HOW TO LOSE WEIGHT AND BE HAPPY

We all want to know how to lose weight and be happy… What if ...

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Weight Loss

STOP THE SELF SABOTAGE

Stop The Self Sabotage When did you give YOURSELF permission to CHECK OUT of ...

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Body Image

WHY BODY LOVE IS BS

Why Body Love Is BS And here’s how you can stop trying to “love ...

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Emotional Eating

STOP EMOTIONAL EATING & LOSE WEIGHT

Stop Emotional Eating & Lose Weight If you ever want to lose weight and ...

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