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Hey, sis!


So many women suffer in silence because they feel the need to restrict, deprive or “work off” the damage they did when they overate yesterday😮‍💨

There is no DELETE button on your life. No amount of restriction today can undo what you did yesterday. All it will do is keep the vicious binge and restrict cycle going.

You ate some extra food? So what? You didn’t burn down an orphanage?! YOU ATE FOOD!

That doesn’t make you wrong or bad. It makes you HUMAN. And you deserve to eat again today just like the rest of us.

If this sounds familiar, you are not alone. Millions of women deal with this but I promise you can break the cycle.

IF THIS SOUNDS FAMILIAR, I PROMISE YOU CAN BREAK THIS CYCLE

The girls in my programs eat pasta, chocolate, pancakes, bread, nachos, pizza and all the things and they LOSE WEIGHT.


When you learn to stop emotional eating, restricting food groups and start to integrate your favourite foods into your daily plan knowing you have a rock solid blueprint for weight loss, trusting your body and saying buh-bye to emotional eating gets a whole lot easier🌈⁠

And remember, weight loss takes a hot minute. The one thing I CAN PROMISE you is that putting it off till tomorrow will not make it easier.

P.S. If you need help and support working through this, drop a comment below or hit my DM's. I got chuuuu! xo


Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯


Let's go, honey!


REFERENCES:
F The Scale

FREE Weight Loss Course

Subscribe to the PODCAST to get episodes early here.



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