I am empowered


Tell the truth…

Are you STILL trying to lose weight by dieting?





After all these years, all the STRUGGLE, the HEARTACHE, the SELF LOATHING, the SELF JUDGEMENT (need I go on?)… Are you still dancing to the beat of the Diet Industry’s drum?

Do you have what it takes to lose weight?


I’m proud to say that I’ve ditched the diet.


I stopped dieting and I lost weight. And you know what? I’m proud of it!


Am I saying that I’m proud that I lost weight?

No. Not at all.


You probably want to throw something at me right now, believe me, I’m well aware of how crazy this sounds, but it’s the truth.

I’m NOT proud that I lost the weight.

That was never what it was about.

Anyone who starves themselves long enough on a diet can lose weight. Heck, a trained monkey can do it; so no… I’m not proud that I lost the weight.


What I AM proud of is that despite the fact that the journey was slower than it would have been had I taken the traditional “diet route”, I DID IT ANYWAY.


Despite the fact that it WASN’T always easy, I DID IT ANYWAY.

Despite the fact that I COULD HAVE joined another “lose 7 kilos in 7 days” program, I DID IT ANYWAY.

For once I put MY personal interests before everybody else and I STUCK WITH IT.

When all you’ve ever known is being on a diet, it’s hard to know what’s on the other side…


But does it really matter?

Because you darn well KNOW it has to be better than this.


Better than starting a new diet every Monday and swimming in cookie crumbs by Tuesday afternoon.

Better than cropping your arms/stomach/butt out of all your social media pictures because you’re ashamed of your size.

Better than avoiding social situations because you’ve gained ANOTHER five kilos after you SWORE that THIS TIME you had reached your limit.

Yeah, it takes guts served with a side of “selfish” to take that leap of faith.


But sometimes you have to be a little selfish NOW so you can give more of yourself in the FUTURE.


So yeah, I was selfish.

I was selfish enough to take my money away from the diet industry and give it back to ME.

I was selfish enough to invest in MYSELF for a change, instead of putting everyone else first.

I was selfish enough to stop working like a squirrel on crack cocaine and carve out some time in my own life for, dare I say it… ME!

Yup. Plain old selfish.

But selfish saved my life.


If you think I’ve gone completely nuts, then you should shut your computer screen now. What I’m about to say next isn’t for you.



If you’re nodding your head like a crazed lunatic because you’re actually RELIEVED that someone has said all the things you’ve been thinking for years, then read on…

It’s NOT selfish to put yourself first. In fact, when you’ve been dieting as long as I had, I’m going to go out on a limb and say it’s ESSENTIAL.

I’m proud to say I made space in my own life for MYSELF and I want you to be able to do the same.


If you KNOW you’re meant to do more in this world than battle your weight, if you TRULY FEEL you are here to make a difference, then join us.


I created the Ditch the Diet Online Bootcamp because I know it’s the EXACT thing I needed when I was desperate, alone and hating my body.

I created it because I know that even the most determined among us, still needs guidance and support to find success.

And I created it because I TRULY care about you.

I want to see you set yourself free from the clutches of the Diet Industry so that together we can create a world where women and young girls no longer hate themselves OR their bodies.


 If education is POWER then support is SUCCESS and that’s what Ditch the Diet Online Bootcamp is about.


THIS is your time to say YES to the life of your dreams.

 Claim it.

And if you’re looking for someone to give you that extra little (and oh, so loving) push, then join us in the Ditch the Diet Online Bootcamp.

​The doors are open but only for a little longer.


It’s time to get empowered…


Here’s to taking your Power back!

KP-signature-chokey (1)2










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  1. Hi Francesca!
    Why, thank you, lovely! That’s so kind of you to say!
    Yup, if weight loss was as simple as calories in vs calories out, we’d all be thin a thousand times over!
    Thanks, beautiful! xx

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