Girl, please!

Stop trying to track every gram you lose. That is NOT how real, long-lasting, sustainable, FOREVER weight loss works!
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Sometimes the scales go up. Sometimes they go down. But as long as the overall trend is in the direction you want, babe... you're doing GREAT!⁠
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Here are some things to focus on besides the number on the scale:⁠
🍭 Are you FEELING better about yourself?⁠
🍭 Do you find you're not so out of breath all the time?⁠
🍭 Are you feeling better in your clothes?⁠
🍭 Can you go out to dinner with friends instead of cancelling and sitting at home with a tub of ice cream?⁠
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Living for the micro-changes will fk with your head.
Focusing on the long-term trend of your progress is something to be proud of.⁠
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Let me know if you needed this one today and it the link to get my FREE Weight Loss Course and tag me on social with your results! ⁠⁠
ILY