Stop trying to track every gram you lose. That is NOT how real, long-lasting, sustainable, FOREVER weight loss works!
Sometimes the scales go up. Sometimes they go down. But as long as the overall trend is in the direction you want, babe... you're doing GREAT!
Here are some things to focus on besides the number on the scale:
🍭 Are you FEELING better about yourself?
🍭 Do you find you're not so out of breath all the time?
🍭 Are you feeling better in your clothes?
🍭 Can you go out to dinner with friends instead of cancelling and sitting at home with a tub of ice cream?
Living for the micro-changes will fk with your head.
Focusing on the long-term trend of your progress is something to be proud of.
Let me know if you needed this one today and it the link to get my FREE Weight Loss Course and tag me on social with your results!