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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

THE DEEP, DARK REASON YOU'RE FEELING DEPRESSED

The Deep, Dark Reason You’re Feeling Depressed

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Seriously, haven’t you had enough of sitting back and watching your life go by?


Sure, you’d like to get your eating under control.

Kinda.

Maybe.

As long as you don’t have to actually DO anything like quit eating monster portions of chocolate or (God forbid) say “no” to yourself once in awhile.

Change isn’t SUPPOSED to be all sunshine and lollipops.

Sometimes it’s more like spinach and brussel sprouts.

But you do it anyway.

You do it because you KNOW you deserve more than you’re currently accepting.

You do it because you BELIEVE you have more to offer than a fake smile by day and a binge-fest by night.

Your superpowers are real.

And they come in the package you call INTEGRITY and AUTHENTICITY.

Quit running away and STEP UP!

Nobody can do this for you.

If you want to be cooler than a sugar-free ice cream cone around food then you have a choice to make.

You either DO something, or you DON’T.

But either way, you have to decide.

Either way you ARE deciding every time you eat.

So what’s it going to be?

If you’re ready to take control of your relationship with food, the doors to my 1:1 ELITE PRIVATE COACHING are once again OPEN!

It’s 90 days.
It’s you and me.

And it’s specifically designed to get you UNSTUCK and MOTIVATED to break up with emotional eating, lose the weight and create a BODY and a LIFE that you LOVE!

 

If you know you were born for more than the constant battle between you and the refrigerator, then message me.

If you’re DONE with fighting with the bathroom scales, then let me know.

If you don’t want to spend ONE MORE DAY choosing between your “fat clothes” and your “thin clothes”, feeling GUILTY about food and hating your body, then let’s talk.

Send me a PM.

After all, it’s only your life, right?

Sending you all big love!

Kylie


Tags

beat emotional eating, emotional eating, empower, MOTIVATION, overcome binge eating, overcome emotional eating


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