The Secret Shame Of A Binge Eater
There’s so much to be said about the secret shame of a binge eater. Binge eating is a problem in your life because you will always feel SHAME about anything that happens in SECRET.
When it comes to the secret shame of a binge eater, we all think “I’m the only one who struggles with food” but you’re not alone. We are a community of women who are here for each other. It’s so important to start uncovering the fears that keep you eating in secret because until you stop using food to bury those fears, you will never be able to change them.
Why Is It So Hard To Stop Binge Eating?
If you’re waiting for the diet industry to tell you that you’re good enough, they won’t. The secret shame of a binge eating means they make BILLIONS of dollars per year by convincing you you have flaws that aren’t real. You need to remind YOURSELF that you are good enough and you need to do it every. single. day. Relentlessly.
How Do I Recover After A Binge?
Women spend so much time trying to be physically attractive to find love that they forget the importance of being mentally attractive.
Address reoccurring toxic thoughts.
Deal with your insecurities & learn to be happy on your own.
That’s attractive.
The Impact Of Social Media
Social media should come with one of those annoying popup warnings…
“Proceeding to view this page may induce feelings of inadequacy and a subconscious affirmation that you, your body and your life are a piece of crap; to which we will respond by selling you products that you don’t need to solve the problems that you don’t have. Enjoy your user experience”.
It’s natural for your stomach to fold if you bend over. It’s part of a curvaceous female experience.
The world is not flat and neither are you. Focus on what makes you happy.
And remember to ask yourself… what must I do TODAY to beocme the person I must be TOMORROW.
I believe in you.
Sending you chocolate coated love!
1:1 Private Coaching – 12 WEEKS OF PERSONALISED SUPPORT
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