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Today we’re talking about how you never have to sit in the circumstances that you’re in. I’ll be sharing with you how I take control of my weight loss and emotional eating by taking control of my morning routine.

Let’s dive in!
Routine = results. It’s not uncomfortable, it’s unfamiliar.

5.30 am wake up
Sound: headphones on chilled music
Skin: shower + skincare
Sight: clean my space
Mind: mindset/motivation book + journal + sort my task list for the day
Meditation/visualisation: I’m so happy and grateful now that…
Stretch: 20 mins
Drink 1l lemon water
8am gym + podcast

Checklist for habit selection: does this give me more of what I want?

Do: make it easy – gym close, meal prep, flexibility with food
Don’t: social media, emails, text messages before 9am

If you fk up: if this situation was just information, what would it be telling me?

Remember, you don’t get what you want in life, you get what you put time into.


This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.


Enjoy this week's podcast!

You got this, babe! I believe in you.

xo


Links mentioned
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