Subscribe on iTunes & Spotify

Today we’re talking about how you never have to sit in the circumstances that you’re in. I’ll be sharing with you how I take control of my weight loss and emotional eating by taking control of my morning routine.

Let’s dive in!
Routine = results. It’s not uncomfortable, it’s unfamiliar.

5.30 am wake up
Sound: headphones on chilled music
Skin: shower + skincare
Sight: clean my space
Mind: mindset/motivation book + journal + sort my task list for the day
Meditation/visualisation: I’m so happy and grateful now that…
Stretch: 20 mins
Drink 1l lemon water
8am gym + podcast

Checklist for habit selection: does this give me more of what I want?

Do: make it easy – gym close, meal prep, flexibility with food
Don’t: social media, emails, text messages before 9am

If you fk up: if this situation was just information, what would it be telling me?

Remember, you don’t get what you want in life, you get what you put time into.