Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

theres still time

It’s nearly Thanksgiving, Christmas and then eeek!… New Year!

So you might as well eat all the sugar in the universe and “start again” on January 1st, right?



Sure! That sounds like a GREAT idea! If you feel like starting 2016 seventeen kilos heavier than you are right now and IMMEASURABLY more miserable, both with yourself AND your body.

Don’t fall for it. The Voice in your head that tells you “It’s too hard now. There’s no point. Just eat and never stop. You can deal with the consequences later”.

But really, given that the dude in the fancy red suit will be on our doorsteps soon, is it worth even TRYING to break up with sugar?

Well, let’s see…

Do you actually LIKE not being able to stand next to a plate of choc chunk cookies without having indecent thoughts?

Do you ENJOY torturing yourself with sugar binges bigger than Kim Kardashians butt?

Well? Do you?

Because allow me to share something with you…


If you’re waiting for the Magical “No More Sugar Cravings Fairy” to swing by your house and whack you over the head with her sparkly Skinny Minnie stick, then you’re not going to like what’s coming next…


(warning: if you still believe in Santa Clause, you may want to turn away now)



But here’s what IS real… there is still 7 WEEKS until the end of 2015.

7 WEEKS to fulfil those goals you PROMISED yourself you would conquer this year.

7 WEEKS to break up with emotional eating, binge eating, overeating, under eating and yo-yo dieting.

And 7 WEEKS create the kind of life that will make “2016 you” envious!


So remember last week when I told you about the BIG SURPRISE I had in store for you? Well hold on to your Snickers bars, girls… it’s about to get a little crazy…


The Big Sugar 21 Day Detox is back from her mini Hollywood-esque makeover and can I just say…






21 Days Of Sugar Free Recipes

21 Days Of Video & Audio Motivation

21 Days of Support, Goal Setting & Progress Check-ins

Plus my BONUS 7 Day Kick Start Program!


And THAT’S just for starters! I haven’t even mentioned the…



Step by Step Guidance 

Mixology Cheat Sheets

Sexy Food Swaps and

Almost 30 Sugar Free Recipes

Aaaaaand 21 days of support in the private Facebook group!



But let’s see… do you really need this?


Well I guess that depends… do you like breaking into a cold sweat every time someone mentions the word chocolate, cake or ice cream?  



If you find yourself craving sweets, chocolate, bread or

You can’t stop at just one bite of chocolate or ice cream or

You feel light headed if you don’t eat or skip a meal or

You need coffee to get moving each day or


You can’t stand next to a chocolate cake without wishing you could roll around in it, naked… then yeah, you need this.

Don’t drag the drama of those sugar cravings into 2016.


Start the New Year fresh and slap that sugar weasel in the face NOW!


CLICK HERE to find out more about the brand spanking new 21 Day Big Sugar Detox.

We start November 30th 2015. 

Big love,



up next…

  empowering habits          IMG_8870crop1 2



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