This week we’re talking about the sneaky little lies that are keeping you overweight.
Let’s start with the the Top 6:
– No one will love you if you’re fat
– Wrinkles are ugly
– Cellulite is disgusting
– Thin = Happy
– Acne is gross
– Dieting is normal
Can we all just take a moment to acknowledge how sh*tty this thinking is?
Living in constant fear of never being good enough is not living at all.
Consider this your friendly reminder that:
True love will find you no matter how much you weigh.
Wrinkles are natural and if you don’t love them Botox is fine too.
90% of women have cellulite. You are not a freak. You are one of the tribe.
Thin does not = Happiness.
Happy = Happiness
Acne is normal when our hormones are changing or challenged.
Dieting is NOT normal. It has been normalised but limiting your food intake, starving your body of nutrition or eliminating entire food groups from your repertoire is anything but normal.
Tag a sister who needs this today!
DITCH the DIET BOOTCAMP – 6 WEEKS TO END THE BATTLE WITH YOUR BODY & FOOD
If you spend your days trying to get your eating “perfect”, or you are constantly obsessing and stressing over food, your body and your weight, or the thought of going on one more diet makes you want to poke your eyes out with pretzel sticks… this is for you >>