Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

Beyonce No thigh gap no problem

My Thigh Gap Obsession


What is it you REALLY want?
A thigh gap? Or simply to live in a body you’re COMFORTABLE in?
Because one does NOT equal the other.


I’ve lived in a body with a thigh gap and I’ve also lived in a body with enough flesh to cause a small solar eclipse as I walk by, and I can PROMISE you, the thigh gap was NOT better.


WITH a thigh gap, I was AFRAID OF FOOD.
WITH a thigh gap, I felt TRAPPED.
WITH a thigh gap, I was obsessed with my weight, my calories and my dress size.


WITHOUT a thigh gap, I am FREE.
WITHOUT a thigh gap, I can eat foods I ENJOY, rather than what I think will “make me skinny”.
WITHOUT a thigh gap, I CAN BE ME.

Ultimately, neither one is good or bad.
That’s not what I’m saying.
What I’m saying is, don’t try to force your body to be something it was never designed to be.


If you naturally have a thigh gap, great.
If you don’t, also great.

Either way, you can choose to love and adore your body, where ever it’s at, right now.

And if you need help with this, message me.

My private coaching clients see shifts in their body, the bingeing, the self sabotage AND their relationship with food from the VERY FIRST WEEK.

But it won’t happen just because you read a cool post, click the Like button or even Share on your page.


You will see a change when you STEP UP and REACH OUT.


There are SIX WEEKS LEFT IN 2016.

If you’re ready to quit the self sabotage, let me know.
Three positions available.
Is one of them yours?

📷 credit:rodalewellnesscom

Success with a side salad of SELF SABOTAGE

Success with a side salad of SELF SABOTAGE

Make 2017 your year by dominating it NOW.

Message me if you’re ready to step up your game.


beat emotional eating, emotional eating, MOTIVATION, overcome binge eating, weight loss tips

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