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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

This Has To Stop Now!!!

LINE-NEW-MEDIUM- EVEN

I’ve had ENOUGH!

I’ve had enough of women playing small and accepting average over amazing.

I had enough of being told “You can’t do that. You’re not smart enough. Pretty enough. SKINNY enough. You shouldn’t try. ”

 

No more.

I didn’t come this far in my life and my career to be told that I don’t have what it takes.

 

Because here’s the facts…

 

If you BELIEVE you have what it takes, then you DO (and if you don’t, you’ll find a way to get it.)

If you BELIEVE you were born to do more with your life than to struggle with your weight, then you WERE.

If you KNOW you have more to offer the world, but you’re talking yourself out of it, telling yourself stories (lies) about why you can’t do this or that… then you will always, always, ALWAYS prove yourself right.

That’s the bottom line.

 

Unless…

Unless you say “no” to average.

Unless you say “I’m not leaving this world without what I came here to get, and all I’ve got so far is a lifetime of misery and struggle and hoping that once I lose this weight, I’ll be ready to live my life”.

But you’re living it now, aren’t you?

You may not be ENJOYING it, but you’re definitely LIVING it.

So, the only question left to ask yourself is…

 

Do you want more or don’t you?

 

Because, it’s fine if you don’t. I’m not going to force you to be all that you can be.

No one, in fact, is going to force you.

Because no one really cares.

They’re all too busy wondering why THEIR life is so crappy, to worry about yours.

 

But I care.

I do.

Why?

 

Because I’ve been there.

I KNOW what it’s like to PROMISE yourself you’ll take control of your relationship with food at 7am in the morning and be bingeing on stale pizza and ice cream by 8pm.

 

You hate yourself.

You actually, literally, HATE yourself.

 

And you promise to “do better” the next day

But of course, you can’t.

And you won’t.

 

Until…

 

Until the day when you decide that you WILL NOT be ruled by the fake promises of the diet industry any longer.

You WILL NOT put your life on hold until that magical day when you’re “skinny” (and pixies riding unicorns dance around your back yard).

 

It’s GARBAGE, don’t you see?

The diet industry does not WANT you to succeed!

 

How will they make their money if they don’t keep you believing you’re a wart wielding frump, who could maybe… POSSIBLY measure up to their standards, but ONLY if you dance to the beat of their over inflated drum.

 

It’s time to stop.

And breathe.

And realise…

 

Your REALITY is a reflection of your BELIEFS.

 

Not only do you NOT need them to lose the weight you want to lose (if indeed, you actually DO legitimately have weight to lose)

You NEVER needed them.

Never did. Never will.

 

But nothing, NO THING will change until you BELIEVE that it can.

 

So if you’re done with the STRUGGLE.

If you’re done with obsessing over every calorie and crumb you eat, then it’s time to ask yourself these questions:

 

* If you COULD eat anything you wanted and actually LOSE WEIGHT, would you do it?

* If you COULD bring chocolate into the house without being afraid of eating it all, would that feel good to you?

* If you truly BELIEVED your body was SMOKIN HOT and you didn’t have to hide under your “fat clothes”, would you?

 

Because if the answer to any one of these questions is a YES, and you’re really serious about creating the body and the life you love then THIS IS FOR YOU…

 

ENROLMENT IN DITCH THE DIET ONLINE BOOTCAMP IS OPEN FOR A FINAL 24 HOURS!!

 

It’s 6 WEEKS.

It’s LIVE.

And it’s the ONLY PROGRAM ON THE PLANET that will:

 

Heal your relationship with food

Restore your Self Love

AND HELP YOU LOSE WEIGHT, FOR LIFE!!

 

I will walk you through the ENTIRE PROCESS I used to lose 20 kilos (and keep it off) for life!

 

But even more than that…

 

It will help you BREAK THROUGH THE LIMITING PATTERNS THAT ARE HOLDING YOU BACK so you can create the EPIC life you KNOW DESERVE!

 

Are you ready to step up?

 

CLICK HERE to say, YES!

 

More sweet ‘n sticky stuff

TOP 3 TIPS FOR PERMANENT WEIGHT LOSS   WHY YOU SUCK AT WEIGHT LOSS   WHY YOU KEEP BINGE EATING


Tags

beat emotional eating, ditch the diet online bootcamp, empower, MOTIVATION


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