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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

break the rules kylie pax

I’m a HUGE fan of Indian cuisine!

 

LINE NEW

 

Last weekend my family and I went out for dinner to the most delicious Indian restaurant and this was the entree that was ordered… Fried onion slices!

Were they organic? Nope.

We’re they low salt? Cooked in healthy coconut oil? Nope and nope.

Were they delicious? OH YEAH!

 

So why am I telling you this?

Because I want you to know that it’s OKAY to break the rules.

It’s OKAY to eat “regular” foods if that’s what YOU want to do.

 

Everything doesn’t have to be 100% organic, pesticide free, superfood endorsed ALL THE TIME.

 

Be FREE enough within yourself to eat WHAT you want, WHEN you want it.

It’s time to Ditch the Diet and SET YOURSELF FREE!

 

It’s Time To Break The Rules

 

Now, I could have shown you a photo of the few strands of stray lettuce that adorned the side of the plate and did the whole “there’s always a way to eat healthy when eating out.” spiel.

I could have told you I sipped on green tea while my family ate naan bread.

But I didn’t.

Because that’s not how it went down.

YES I ate the fluffy, super refined naan bread.

YES I ate the white, hyper glutinous rice.

AND YES… I ENJOYED EVERY MOUTHFUL.

 

It’s time to give your body the love and the space to enjoy plenty of whole food lovin’, but KNOW that there’s NOTHING WRONG with enjoying other foods too.

 

You haven’t “broken your diet” so you don’t need to go on a 3 day Krispy Kreme binge-fest.

When you finally take the restriction away, you will find that your body NATURALLY CRAVES the foods that make it healthier, fitter and stronger.

But first you must trust it enough to listen.

 

If you want to know more, join me for my new Five Minute Fat Loss Secrets program!

 

Five Minute Fat Loss Secrets is fast, it’s furious and it’s a whole lot of fun and the best part? It’s soooo eeeeeassssy!!!

 

Five Minute Fat Loss Secrets will help you BUST DOWN your BIGGEST WEIGHT LOSS BARRIERS and implement a Plan for your Personal Success, all in under FIVE MINUTES per day!

You will walk away with the confidence of knowing that for the FIRST TIME in a LONG TIME, you CAN lose weight, CUT your cravings, ELIMINATE emotional eating and FINALLY start living the life that YOU KNOW you darn well deserve!

 

If you’re ready to be in the 5% of people who lose weight and KEEP IT OFF FOR LIFE, then just hit this link to find out more.

I’m super excited to share this opportunity with you.

Let’s GO!

 

Here’s to Ditching the Diet!

Kylie Pax signature

 

 

 

 

Have you overcome emotional eating in the past? How did you do it?

Let me know below!


Tags

beat emotional eating, binge eating, body image, ditch the diet, emotional eating, empower, five minute fat loss secrets, love your body, self love, weight loss, weight loss secrets, weight loss tips


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