If you’re still scouring Google for your next big weight loss breakthrough, keep reading for my Top 3 Tips for Permanent Weight Loss…



As much as we’d all love to see a permanent and painless solution to our expanding posteriors splashed across the front page of the morning news, it’s probably never going to happen.


Because the truth is not always sexy and non-sexy-stuff usually doesn’t sell.  But never fear!…


I’m here to sexy-up the cold hard facts as I share with you My Top 3 Tips for Permanent Weight Loss.

Is it really possible? Can the truth really be stranger (and sexier) than fiction?

Watch today’s episode to find out


The Tasty (non-chicken) Nuggets

Quick-Fix & Permanent Got Divorced Years Ago

Sorry to burst your bubble-gum, but there really are NO quick fixes; well, at least not any that are PERMANENT. Permanent takes time and Permanent requires commitment. Both of which we rarely want to give. But even so, it doesn’t change the fact that when you commit to your own journey, you have total control of the outcome. No promises. No guarantees. But DEFINITELY growth, change and the satisfaction of knowing that you are no longer at the mercy of the latest fad diet. This time YOU hold all the cards.


Diets Lead to Binges & Binges Lead to Diets

We all know it’s true, yet we bump around in our delusional sugar-haze believing that WE will be the lucky person who will be successful at replacing all our food with chalky meal replacement shakes, effortless drop 40 kilos, and then spend the rest of our lives parading around in skinny jeans and cute little T-Shirts because we will never feel a hunger pang again. Of course the reality is far from our fanciful utopia. Diets lead to binges and binges lead to diets. Every. Single. Time. You can’t escape it. You can’t change it. Why? Because no-body likes to be starved. Commit to treating yourself and your body with love and kindness. Eat when you’re hungry. Make choices you feel good about. And commit to doing it for a loooong time.


Don’t Limit Your Challenges. Challenge Your Limits

Eating chocolate cake to avoid your problems won’t make them go away. What it WILL do is create an even bigger problem, because by the time you’ve eaten your way through half the kitchen (and only stopped because you feel sick) you have TWO PROBLEMS. You have your ORIGINAL problem that you started with, plus you now have the BRAND NEW PROBLEM of four extra kilos stuck to your butt! Don’t limit your challenges. Challenge your limits. Carve out some new habits that will support you and your decision to quit emotional eating. Do what it takes to make it happen.


What is your hottest tip to ditch the drama of emotional eating?

Shout it out in the comments below and then…


Share this with your bestie because that annoying little voice in your head that tells you to eat chocolate for breakfast won’t go away until you do.

Big Love!



More stuff that little Voice wants you to watch

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