Club Tropicana Tropical Smoothie
Wanting to get a little more nutrients in your diet? (p.s. a nutrient-dense diet helps manage cravings – especially when you’ve got your period) SAVE this post
This is another one of my daily go-to’s full of fibre, Vit C and Manganese (good for your bones, blood and sex hormones)
RECIPE
1 cup Pineapple (fresh or frozen)
1 Frozen Banana
1/2 cup Frozen Mango
1/2 cup Coconut Yoghurt
1 cup Coconut Water
Blend and enjoy!
Make sure you TAG me online when you try it. I’d love to hear your feedback!
DITCH the DIET BOOTCAMP – 6 WEEKS TO END THE BATTLE WITH YOUR BODY & FOOD
If you spend your days trying to get your eating “perfect”, or you are constantly obsessing and stressing over food, your body and your weight, or the thought of going on one more diet makes you want to poke your eyes out with pretzel sticks… this is for you >>
