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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

ARE YOU USING SUGAR TO ESCAPE YOUR LIFE?

Are You Using Sugar To Escape Your Life?

You’re not STUCK in a nightmare relationship with sugar.

You’ve CHOSEN to stay.
WHAA?

Yes.

A fact is a fact and I’m not going to sugar coat it (hahahaa!) just to appease your conscious or so that you can continue to tell yourself that you’re out of control because, well… that is just total BS.

When you change your INTERNAL DIALOGUE, you change your ENTIRE LIFE.

Make a new CHOICE.

Take the required ACTION.

Get a new RESULT.

 

So, when you’re ready to make a change, this is how it’s done…

 


#BOOM

Sexy Motivation Tribe is here, not at all queer, and it’s transforming the lives of women worldwide.

It includes EVERY. LAST. THING you need to know to break up with RESISTANCE, PROCRASTINATION, SELF SABOTAGE and set some RESULTS with your weight loss!!

I’m talking the four specific things you MUST do if you EVER want to see success.

How to re-write your DNA so that chocolate no longer has a WIFI connection to your brain.

The precise VALUES you NEED to live by (I swear by these) to switch your mindset overnight.

My daily methods to FAST TRACK my SUCCESS and so much MORE!

All you need to ask yourself is… are you ready to start living your life in a body that you actually LIKE? Are you ready to finally be able to stand next to a chocolate cake without wanting to roll around in it, naked?

YES?

Then join us!

30% VIP Offer on NOW!

Big love!

Kylie


Tags

beat emotional eating, binge eating, empower, MOTIVATION, weight loss


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