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Hey, sis!


I’ve been using the tools inside my F The Scale Membership and my motivation levels are on 🔥🔥🔥!!

My goals for the next 30 days⬇️
😴 in bed by 10pm each night
🫧 daily skincare ritual
📝 10 minutes of journaling each morning
👟 an early morning walk or gym workout
🧼 cleaning up any unfinished tasks from the last few weeks (or months)🙈
🍓 make my Healthy Girl Era Challenge daily food plan and nail it!🤌🏼

WAKE THE FK UP AND STOP MAKING BS EXCUSES!!

This is your time, honey!🌸 What are your goals for this month?


P.S. If you need help and support working through this, drop a comment below or hit my DM's. I got chuuuu! xo


Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯


Let's go, honey!


REFERENCES:
F The Scale

FREE Weight Loss Course

Subscribe to the PODCAST to get episodes early here.



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