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Hey, sis!


If you're the queen of excuses, then grab a cuppa, honey, coz I'm about to show you how to banish the BS so you can stop emotional eating and start seeing results with your weight loss. You will leave this podcast with actionable steps you can lose to start busting through your self-doubt and create a healthy weight loss plan you actually LOVE!

putting it off until tomorrow will not make it easier

Reasons why you’re not losing weight yet...🤌🏻⁠

🌼 You still haven’t gone all-in. After all, it probably won’t work anyway so why bother? *eye roll*🙄⁠ E.g. One day you’re hitting the gym and munching on lettuce leaves and the next you’re doing a Macca’s run for every meal.⁠

🌸 You don’t actually *do* anything to prove to yourself that you’re serious about this. You dream of losing weight but you don’t take COMMITTED action (refer to point 1.)⁠ E.g. You think about weight loss. You talk about weight loss. But you don’t actually *do* the weight loss.⁠


🌼 You bargain with yourself that if you’re “good” all week, you can run wild on the weekend🥂🍕⁠ E.g. You torture yourself with salad Mon - Fri and then eat ten billion cals over the weekend. Not a good look, honey🙅🏼‍♀️⁠

🌸 You’ve done this many times before and you’re basically just tired😩 You know it’s gonna take some work but you’re still tryna figure of if you’ve got it in you to give this weight loss thing one more go.⁠

🌼 You do it when you FEEL like it and you don’t do it when you don’t. This usually equals an upward trend in your weight over time. You’re welcome.⁠

🌸 You procrastinate and delay actually STARTING. Which means you keep gaining weight in the meantime. Which kinda sucks😤⁠

And remember, weight loss takes a hot minute. The one thing I CAN PROMISE you is that putting it off till tomorrow will not make it easier.

P.S. If you need help and support working through this, drop a comment below or hit my DM's. I got chuuuu! xo


Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯


Let's go, honey!


REFERENCES:
F The Scale

FREE Weight Loss Course

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