Why is sticking with a weight loss plan so difficult?

Even the healthy ones seem to trigger feelings of restriction and deprivation. Ready to find out how to push those excuses to the curb and get moving? I've got you covered, sis!

Three things I do on the daily to stop emotional eating at night😭🍕🍫🧀🌚⁠
⁠
If you’re an emotional eater, welcome to the family, sis🤗 I get you. Heck! I AM you!!😜🫶🏼🍕 And I know how hard it feels to stop overeating at night (especially when you’ve had a sh*t day)😭😭😭⁠
⁠
Try implementing these 3 emotional eating hacks from tomorrow onwards and let me know if it helps🙏🏼🦋⁠
⁠
🐣 GET YO ASS UP BEFORE 5AM⁠
Why? Because it’s hard as fk to do, that’s why! If you can master dragging your sorry ass outta bed nice and early, you can definitely conquer a chocolate bar. You have to start stacking your wins. Show yourself who you are with your actions. You’re not a wuss! Get up!😩🍔🍟 ⁠
⁠
📝 PLAN YOUR DAMN MEALS (and don’t change it when it gets hard!)⁠
This is the second of my five Eating Codes. Plan your meals (including snacks) for the day FIRST THING in the morning and do not deviate. For anything. This is win number twooo!! Let the 5am version of you who wants to see you lose weight plan your food. She’s a fkn boss! Listen to her🫶🏼⁠
⁠
🍫💧 EAT CHOCOLATE + DRINK WATER⁠
Okay, this might seem a little strange but I promise it works. If you don’t allow yourself to eat any of your favourite foods you WILL binge. I repeat... YOU WILL BINGE🚫🥞🧁 Instead, plan your favourite foods into your meal plan (see above👆🏼) and then... drink at least 3L-4L of water per day. A girl needs to stay hydrated to curb those foux hunger signals or cravings for sweets. Most of the time you’re just damn thirsty so bottoms up, babe!🧃⁠

ILY x

REFERENCES:
F The Scale

Programs

Subscribe to the PODCAST to get episodes early here.